Guy stuff to get your head un-stuffed
Books
The Adonis complex by pope, Philips, and olivardia
The way men heal by Tom Golden
Swallowed by a Snake: The Gift of the Masculine Side of Healing By Tom Golden
The Male Brain
My distant dad by Jed diamond
Dying to be men by will Courtnay
#dealwithit by Dr. John King
Buddha’s Brain – Dr. Rick Hanson
The Seven Principles for making marriage work by John Gottman PHD
Do fathers matter? by Paul Raeburn
I don’t want to talk about it
by Terrence Real
The equal parent presumption
by Edward Kruk
Audiobook
The amazing development of men - By Alison Armstrong
I’ll take “ websites that make me feel better for 500 Alex”
Websites
Below are a selection of websites that I have found to be valuable and that might be of great use to my fellow gents. Check em out. Feel free to let me know if one is of particular value to you!
https://www.primermagazine.com/tag/emotional-toolbox
https://www.menshealthforum.org.uk
http://www.menshealthnetwork.org
http://www.ncaa.org/sport-science-institute/mental-health-educational-resources
PodCasts
A selection of podcasts that cover a range of topics devoted to mens health( mental, physical, emotional, spiritual) There are a multitude of opinions here… find the one that suits you.
Mens divorce podcast cordell cordell
STRONG men podcast
Jocko Podcast
The Joe Rogan Experience
The Rich Roll Project
10% happier with Dan Harris
The Hilarious world of Depression
Real Men Feel
Social Confidence Mastery
Let’s Talk bruh
The Mens Self Help Podcast from Guy Counseling
Eating fried chicken in the shower
The fatherly podcast
Mantality-for the millennial mind
No man should ever walk alone
The distilled man : actionable advice for the everyday man
We are better men
Counselor dan podcast